The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements.
Level 1
High Box: Stand on one leg on the floor and sit the hips back in a squatting position until you lightly touch the top of the box.
Level 2
Low Box
Level 3
Weighted
A plyo box is typically used in Plyometrics-style workouts, also called plyos or jump training. However, you can use the plyo box with other bodyweight exercises to add another level of challenge to your workout routine.
EPIC is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.
Our program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. EPIC has also been rated one of the most entertaining and effective workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.
At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; from training to team competitions and social events. EPIC is more than just a fitness center, it’s an experience!
If you’re looking to lose weight, increase muscle mass, and achieve that chiseled look...this program is for you! This program is for beginners to advanced fitness enthusiasts.
EPIC Hybrid Training consists of seven different fitness classes along with various specialty classes to assure your fitness regime stays fresh. All classes have a range of 5-8 unique circuit stations that utilize EPIC movements.
Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.
Pistol Squat on Box | Plyo Box Workouts plyometric exercises for athletes
3 Likes
3 Dislikes
911 views views
754 followers
Sports
Upload TimePublished on 9 Mar 2017
Related keywords
high intensity interval training for fat loss,plyometric training effects on athletic performance in youth soccer athletes a systematic review,plyometric workout program,plyometric workout for legs,hiit training exercises,plyometric workout for weight loss,circuit training quezon city,crossfit gyms near me,hiit training running,hiit training cardio,hybrid training academy lakeshore,hybrid training program pdf,plyometrics training,crossfit mayhem,plyometric workout vertical jump,crossfit hoboken,plyometric exercises for core,hybrid training definition,plyometrics p90x,crossfit wod,crossfit union square,hiit training app,circuit training workout,high intensity interval training apple watch,plyometric workout insanity,plyometric workout plan pdf,crossfit shoes,hybrid training vs crossfit,plyometric training definition,plyometric training reps and sets,circuit training for women,circuit training benefits,high intensity interval training examples,plyometric workout for vertical,hybrid training exercises,hybrid training alex viada,plyometric training benefits,plyometric workout benefits,crossfit workouts,circuit training exercises,crossfit queens,circuit training near me,high intensity interval training cardio,high intensity interval training workout plan,circuit training anytime fitness,crossfit south brooklyn,circuit training calories,hybrid training reddit,hiit training program pdf,hybrid training center,plyometrics meaning,plyometrics for baseball,hybrid training method,high intensity interval training near me,high intensity interval training certification,plyometrics for soccer,crossfit spot,plyometric training for swimmers,hiit training con pesas,plyometrics for volleyball,plyometric exercises upper body,plyometric training pdf,plyometric training equipment,high intensity interval training workouts,plyometrics exercises,plyometric exercises for basketball,plyometric exercises for sprinters,crossfit jersey city,plyometric workout for basketball,hiit training treadmill,hybrid training sf,plyometric training คืà¸,hiit training español,plyometric training program pdf,crossfit near me,plyometric exercises for back,hybrid training hornsby,plyometric workout reddit,crossfit glendale,plyometric training advantages,plyometrics box,plyometric exercises at home,high intensity interval training definition,plyometric workout plan,hiit training routine,hybrid training program,hiit training near me,circuit training to lose weight,plyometrics for kids,plyometric exercises for volleyball,circuit training vs crossfit,plyometrics definition,plyometric training meaning,plyometric training gcse pe,crossfit games 2019,circuit training definition,crossfit nyc,high intensity interval training programs,circuit training gym near me,plyometrics workouts,plyometric exercises for legs,high intensity interval training with weights,crossfit murph,plyometric exercises meaning,hiit training beneficios,plyometric workout for mma,plyometric training for basketball,plyometric workout app,hiit training en casa,plyometric workouts for beginners,crossfit invictus,plyometric training method,plyometrics workout plan,plyometrics is an isometric exercise technique,plyometric training examples,high intensity interval training videos,high intensity interval training running,circuit training makati,plyometric exercises for soccer players,plyometric training program,plyometric exercises involve,plyometric exercises for runners,hybrid training model,circuit training equipment,plyometrics cardio circuit,high intensity interval training treadmill,plyometrics benefits,plyometrics vs hiit,hiit training for beginners,plyometric exercises for football,hybrid training shorts,hiit training program,plyometric exercises p90x,plyometrics for speed,hiit training principiantes,circuit training meaning,plyometric exercises benefits,circuit training quotes,plyometric training workouts pdf,circuit training examples,high intensity interval training heart rate,plyometric exercises pdf,plyometric training for boxing,plyometric exercises for soccer,circuit training gym,plyometric workout pdf,high intensity interval training bootcamp with pure barre,plyometrics for runners,hybrid training centre,plyometric workout for speed,plyometric workout routines,hiit training swimming,plyometric exercises for dunking,plyometric training session,hybrid training workout plan,plyometrics shoes,high intensity interval training nyc,high intensity interval training weight loss,crossfit garden city,circuit training weight loss,hybrid training t nation,hybrid training workouts,circuit training for fat loss,plyometrics for basketball,plyometric workout for soccer,hiit training plan,plyometric training for runners,hiit training pdf,hybrid training academy,plyometric workout for runners,high intensity interval training app,plyometric workout for sprinters,crossfit games,crossfit outbreak,hybrid training systems,hiit training certification,hiit training benefits,plyometric exercises list,high intensity interval training calories,
http://www.epichybridtraining.com
No comments:
Post a Comment