3 Glute Bridge Variations | EPIC Hybrid Training

http://www.epichybridtraining.com

Work your glutes, core, hamstrings & adductors with these 3 glute bridge variations.

These exercises are based on Epic’s Versaflex class which is a restorative class designed to help heal the body both mentally and physically. A hybrid of yoga, therapeutic exercises and mobility drills, this class focuses on developing balance, flexibility and stability. If you are looking to lose weight and increase muscle tone these are effective exercises for that.

Glute Bridge Exercise Instructions:

Glute bridge with the knees and toes pointing straight ahead and the weight on the shoulders. For the wheel place the hands on the floor with the elbows pointing up and the fingers above the shoulders. Press to lift as high as possible.

1. Bridge Hands at your side
2. Bridge Hands Underneath Back
3. Bridge Full Wheel



Although the bridge is an effective glute-toning exercise, it also works the rest of your core, which includes your abs, hamstrings and adductors.

EPIC is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.

Our program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. EPIC has also been rated one of the most entertaining and effective workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.

At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; from training to team competitions and social events. EPIC is more than just a fitness center, it’s an experience!

If you’re looking to lose weight, increase muscle mass, and achieve that chiseled look...this program is for you! This program is for beginners to advanced fitness enthusiasts.

EPIC Hybrid Training consists of seven different fitness classes along with various specialty classes to assure your fitness regime stays fresh. All classes have a range of 5-8 unique circuit stations that utilize EPIC movements.

Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.

Facebook:
https://www.facebook.com/EpicHybridTr...

Instagram:
https://www.instagram.com/EpicHybridT...

Twitter:
https://twitter.com/EPICHYBRIDTRAIN

Test Drive our classes:
http://www.epichybridtraining.com

GET IN EPIC SHAPE ANYTIME, ANYWHERE WITH THE EPIC 28 APP!
https://shop.epichybridtraining.com/p...

FEEL EPIC? Visit our online store and stock up on EPIC apparel!!
https://shop.epichybridtraining.com

Not an EPIC Hybrid Training in your area? How about opening one? Check out our franchising opportunities here: https://epichybridtraining.com/epic-f...

3 Glute Bridge Variations | EPIC Hybrid Training high intensity interval training for fat loss
4 Likes	4 Dislikes
1,049 views views	754 followers
Sports	Upload TimePublished on 31 Mar 2017

Related keywords

hiit training exercises,circuit training quezon city,crossfit gyms near me,hiit training running,hiit training cardio,hybrid training academy lakeshore,hybrid training program pdf,crossfit mayhem,crossfit hoboken,hybrid training definition,core workout circuit,crossfit wod,crossfit union square,hiit training app,circuit training workout,core workout for beginners,high intensity interval training apple watch,core workout routine,crossfit shoes,hybrid training vs crossfit,core workout youtube,circuit training for women,core workouts at home,circuit training benefits,high intensity interval training examples,core workout crossfit,hybrid training exercises,hybrid training alex viada,crossfit workouts,circuit training exercises,crossfit queens,core workout routine at home,circuit training near me,high intensity interval training cardio,high intensity interval training workout plan,circuit training anytime fitness,crossfit south brooklyn,circuit training calories,hybrid training reddit,hiit training program pdf,hybrid training center,hybrid training method,high intensity interval training near me,core workout beginner,high intensity interval training certification,crossfit spot,hiit training con pesas,core workout gym,high intensity interval training workouts,core workouts for runners,crossfit jersey city,hiit training treadmill,hybrid training sf,core workout program,hiit training español,core workout bodybuilding,crossfit near me,hybrid training hornsby,crossfit glendale,high intensity interval training definition,hiit training routine,hybrid training program,hiit training near me,circuit training to lose weight,circuit training vs crossfit,crossfit games 2019,core workout video,circuit training definition,crossfit nyc,high intensity interval training programs,circuit training gym near me,core workout for runners,high intensity interval training with weights,crossfit murph,hiit training beneficios,core workout with weights,hiit training en casa,crossfit invictus,high intensity interval training videos,high intensity interval training running,circuit training makati,hybrid training model,circuit training equipment,high intensity interval training treadmill,hiit training for beginners,hybrid training shorts,hiit training program,hiit training principiantes,circuit training meaning,circuit training quotes,circuit training examples,high intensity interval training heart rate,core workout meaning,core workouts with medicine ball,circuit training gym,high intensity interval training bootcamp with pure barre,hybrid training centre,hiit training swimming,hybrid training workout plan,core workout at home,high intensity interval training nyc,high intensity interval training weight loss,crossfit garden city,circuit training weight loss,hybrid training t nation,hybrid training workouts,circuit training for fat loss,core workout no equipment,hiit training plan,hiit training pdf,hybrid training academy,high intensity interval training app,core workout plan,crossfit games,crossfit outbreak,hybrid training systems,hiit training certification,hiit training benefits,high intensity interval training calories,