Use the resistance of the bands to add load as you accelerate and resist as you decelerate.
1. Sprint
2. Bear Crawl
3. Side Shuffle
EPIC is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.
Our program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. EPIC has also been rated one of the most entertaining and effective workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.
At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; from training to team competitions and social events. EPIC is more than just a fitness center, it’s an experience!
If you’re looking to lose weight, increase muscle mass, and achieve that chiseled look...this program is for you! This program is for beginners to advanced fitness enthusiasts.
EPIC Hybrid Training consists of seven different fitness classes along with various specialty classes to assure your fitness regime stays fresh. All classes have a range of 5-8 unique circuit stations that utilize EPIC movements.
Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.
Sprint, Bear Crawl, Side Shuffle with Resistance Band | EPIC Hybrid Training high intensity interval training for fat loss
2 Likes
2 Dislikes
310 views views
754 followers
Sports
Upload TimePublished on 10 Mar 2017
Related keywords
hiit training exercises,resistance bands exercises seated,high intensity training shoes,circuit training quezon city,crossfit gyms near me,hiit training running,hiit training cardio,hybrid training academy lakeshore,high intensity training treadmill,hybrid training program pdf,high intensity training running,resistance bands exercises for arms,crossfit mayhem,crossfit hoboken,hybrid training definition,crossfit wod,crossfit union square,hiit training app,circuit training workout,high intensity training app,high intensity interval training apple watch,resistance bands exercises for golf,crossfit shoes,high intensity training examples,hybrid training vs crossfit,high intensity training for seniors,circuit training for women,circuit training benefits,resistance bands exercises pdf,high intensity interval training examples,hybrid training exercises,hybrid training alex viada,crossfit workouts,circuit training exercises,crossfit queens,circuit training near me,high intensity interval training cardio,high intensity interval training workout plan,circuit training anytime fitness,crossfit south brooklyn,circuit training calories,hybrid training reddit,hiit training program pdf,high intensity training gym,hybrid training center,high intensity training bike,hybrid training method,high intensity interval training near me,high intensity interval training certification,resistance bands exercises for bum,crossfit spot,hiit training con pesas,high intensity training cardio,resistance bands exercises for abs,high intensity interval training workouts,resistance bands exercises chest,crossfit jersey city,hiit training treadmill,hybrid training sf,hiit training español,crossfit near me,high intensity training ielts reading answers,high intensity training workout,hybrid training hornsby,crossfit glendale,high intensity interval training definition,resistance bands exercises for beginners with pictures,hiit training routine,hybrid training program,resistance bands exercises for glutes,high intensity training cbt,hiit training near me,resistance bands exercises for beginners,circuit training to lose weight,high intensity training for weight loss,circuit training vs crossfit,crossfit games 2019,circuit training definition,crossfit nyc,resistance bands exercises with partner,high intensity interval training programs,circuit training gym near me,high intensity interval training with weights,crossfit murph,resistance bands exercises for beginners pdf,hiit training beneficios,resistance bands exercises upper body,hiit training en casa,high intensity training benefits,crossfit invictus,high intensity training hit,high intensity training near me,high intensity interval training videos,high intensity interval training running,circuit training makati,hybrid training model,circuit training equipment,high intensity interval training treadmill,hiit training for beginners,hybrid training shorts,hiit training program,resistance bands exercises for triceps,hiit training principiantes,resistance bands exercises for stomach,circuit training meaning,circuit training quotes,circuit training examples,resistance bands exercises for beginners youtube,high intensity interval training heart rate,resistance bands exercises for booty,circuit training gym,high intensity interval training bootcamp with pure barre,resistance bands exercises for seniors,hybrid training centre,hiit training swimming,high intensity training mike mentzer,resistance bands exercises for lower back,hybrid training workout plan,high intensity interval training nyc,high intensity interval training weight loss,crossfit garden city,circuit training weight loss,hybrid training t nation,hybrid training workouts,circuit training for fat loss,resistance bands exercises for core,hiit training plan,high intensity training the mike mentzer way,hiit training pdf,hybrid training academy,high intensity interval training app,crossfit games,crossfit outbreak,hybrid training systems,hiit training certification,high intensity training exercises,high intensity training program,hiit training benefits,high intensity interval training calories,
http://www.epichybridtraining.com
No comments:
Post a Comment