Take your endurance training to the next level by adding a resistance band to these 3 exercises.
1. Circles
2. Figure 8-s
3. Burpees
To increase the level of difficulty, enhance the intensity & repetitions of the movement.
EPIC is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.
Our program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. EPIC has also been rated one of the most entertaining and effective workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.
At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; from training to team competitions and social events. EPIC is more than just a fitness center, it’s an experience!
If you’re looking to lose weight, increase muscle mass, and achieve that chiseled look...this program is for you! This program is for beginners to advanced fitness enthusiasts.
EPIC Hybrid Training consists of seven different fitness classes along with various specialty classes to assure your fitness regime stays fresh. All classes have a range of 5-8 unique circuit stations that utilize EPIC movements.
Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.
Band Assisted Circles & Burpees | EPIC Hybrid Training exercise bands kmart
1 Likes
1 Dislikes
110 views views
754 followers
Sports
Upload TimePublished on 10 Mar 2017
Related keywords
hiit training running,hiit training cardio,hybrid training academy lakeshore,hiit gym,crossfit mayhem,crossfit hoboken,suspension training course,exercise bands for legs,crossfit wod,hiit box,suspension training circuit,hiit running,high intensity interval training apple watch,resistance bands workouts,resistance bands exercises for golf,hybrid training vs crossfit,circuit training benefits,suspension training abs,hybrid training alex viada,workout bands triceps,resistance bands workout chest,crossfit workouts,high intensity interval training cardio,circuit training anytime fitness,workout bands with handles,crossfit south brooklyn,suspension training decathlon,suspension training vs calisthenics,hiit training program pdf,hiit training,hybrid training method,hiit training con pesas,interval training cheval,exercise bands workouts,suspension training system,suspension training exercises pdf,workout bands with bar,high intensity interval training workouts,hiit training español,crossfit near me,resistance bands workouts for legs,hybrid training hornsby,workout bands for abs,resistance bands workout arms,exercise bands big w,hybrid training program,hiit que es,hiit training near me,resistance bands exercises for beginners,circuit training to lose weight,crossfit games 2019,interval training mohamed,crossfit nyc,circuit training gym near me,high intensity interval training with weights,hiit cardio,crossfit murph,resistance bands exercises for beginners pdf,resistance bands workout for glutes,hiit training en casa,crossfit invictus,suspension training app,hiit significado,high intensity interval training videos,circuit training makati,interval training c'est quoi,interval training timer,interval training fitness,high intensity interval training treadmill,suspension training program,hiit training for beginners,workout bands set,resistance bands workout upper body,hiit training principiantes,exercise bands sports direct,resistance bands exercises for stomach,circuit training meaning,resistance bands exercises for beginners youtube,resistance bands exercises for booty,high intensity interval training bootcamp with pure barre,workout bands benefits,resistance bands exercises for seniors,hybrid training centre,hiit training swimming,interval training calories,resistance bands exercises for lower back,hiit beneficios,workout bands for sale,hiit entrenamiento interválico de alta intensidad,circuit training weight loss,hybrid training workouts,interval training 30/15,resistance bands exercises for core,hiit tabata,hiit training plan,resistance bands workout plan,hiit training pdf,exercise bands best,exercise bands nz,resistance bands workouts for arms,hiit training benefits,exercise bands uk,hiit con pesas,high intensity interval training for fat loss,interval training course à pied,exercise bands ebay,resistance bands workout biceps,hiit training exercises,resistance bands exercises seated,interval training course,hiit fitness,circuit training quezon city,crossfit gyms near me,hybrid training program pdf,hiit en cinta,resistance bands workout program,resistance bands exercises for arms,interval training rameur,resistance bands workout abs,hybrid training definition,hiit en bicicleta,crossfit union square,hiit training app,circuit training workout,suspension training youtube,interval training gym direct,workout bands amazon,hiit entrenamiento,crossfit shoes,circuit training for women,resistance bands exercises pdf,high intensity interval training examples,exercise bands canada,interval training apple watch,hybrid training exercises,hiit funcional,suspension training cos'è,circuit training exercises,crossfit queens,exercise bands walmart,circuit training near me,high intensity interval training workout plan,exercise bands amazon,workout bands routine,circuit training calories,hybrid training reddit,hybrid training center,hiit rutina,high intensity interval training near me,high intensity interval training certification,resistance bands exercises for bum,crossfit spot,interval training running,resistance bands exercises for abs,resistance bands exercises chest,resistance bands workout for back,crossfit jersey city,exercise bands for back,hiit training treadmill,hybrid training sf,workout bands best,workout bands target,hiit para principiantes,workout bands rogue,crossfit glendale,resistance bands workouts full body,high intensity interval training definition,resistance bands exercises for beginners with pictures,workout bands for chest,exercise bands rebel,hiit training routine,workout bands for pull ups,resistance bands exercises for glutes,interval training velo,suspension training full body workout,circuit training vs crossfit,workout bands for arms,circuit training definition,resistance bands exercises with partner,high intensity interval training programs,interval training app,interval training debutant,hiit en ayunas,hiit training beneficios,workout bands exercises,resistance bands workout pdf,resistance bands exercises upper body,exercise bands argos,resistance bands workout bodybuilding,workout bands walmart,high intensity interval training running,suspension training shoulder exercises,interval training programme,hybrid training model,circuit training equipment,exercise bands for arms,suspension training pdf,hybrid training shorts,hiit training program,suspension training for beginners,workout bands near me,resistance bands exercises for triceps,workout bands legs,suspension training benefici,circuit training quotes,circuit training examples,high intensity interval training heart rate,exercise bands with handles,resistance bands workout booty,circuit training gym,interval training hiit,interval training application,exercise bands vs weights,resistance bands workout chart,workout bands resistance,hybrid training workout plan,high intensity interval training nyc,suspension training workout,high intensity interval training weight loss,exercise bands target,crossfit garden city,resistance bands workout amazon,hybrid training t nation,interval training cardio,circuit training for fat loss,resistance bands workout legs,suspension training book,hybrid training academy,hiit workouts,high intensity interval training app,crossfit games,crossfit outbreak,hybrid training systems,hiit training certification,suspension training results,exercise bands canadian tire,resistance bands workout full body,high intensity interval training calories,suspension training amazon,
http://www.epichybridtraining.com
No comments:
Post a Comment