Here are 5 mini band exercises for a total body workout.
1. Mini Band Lateral Walks
2. Mini Band Lateral Walks with bent knee
3. Band Squat jumps
4. Band Squat jacks
5. Band jumping jacks
EPIC is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.
Our program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. EPIC has also been rated one of the most entertaining and effective workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.
At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; from training to team competitions and social events. EPIC is more than just a fitness center, it’s an experience!
If you’re looking to lose weight, increase muscle mass, and achieve that chiseled look...this program is for you! This program is for beginners to advanced fitness enthusiasts.
EPIC Hybrid Training consists of seven different fitness classes along with various specialty classes to assure your fitness regime stays fresh. All classes have a range of 5-8 unique circuit stations that utilize EPIC movements.
Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.
5 Mini Band Exercises | EPIC Hybrid Training high intensity interval training for fat loss
3 Likes
3 Dislikes
417 views views
754 followers
Sports
Upload TimePublished on 18 Feb 2017
Related keywords
hiit training exercises,bodyweight exercises routine,crossfit gyms near me,hiit training running,hiit training cardio,hybrid training academy lakeshore,hybrid training program pdf,crossfit mayhem,crossfit hoboken,full body workout reddit,hybrid training definition,resistance band exercises for quads,full body workout at home,full body workout 4 times a week,full body workout pdf,crossfit wod,crossfit union square,hiit training app,resistance band exercises for triceps,bodyweight exercises neila rey,resistance band exercises for seniors,bodyweight exercises for traps,high intensity interval training apple watch,bodyweight exercises everyday,crossfit shoes,bodyweight exercises for back,hybrid training vs crossfit,full body workout español,high intensity interval training examples,resistance band exercises for knees,hybrid training exercises,resistance band exercises for abs,bodyweight exercises for chest,hybrid training alex viada,crossfit workouts,bodyweight exercises for triceps,crossfit queens,high intensity interval training cardio,high intensity interval training workout plan,crossfit south brooklyn,bodyweight exercises reddit,bodyweight exercises for shoulders,hybrid training reddit,hiit training program pdf,hybrid training center,hybrid training method,resistance band exercises pdf,high intensity interval training near me,high intensity interval training certification,crossfit spot,resistance band exercises for inner thighs,hiit training con pesas,resistance band exercises for back,full body workout gym,high intensity interval training workouts,full body workout advanced,crossfit jersey city,hiit training treadmill,hybrid training sf,bodyweight exercises for weight loss,hiit training español,bodyweight exercises for upper body,bodyweight exercises for legs,full body workout split,bodyweight exercises pdf,resistance band exercises for beginners,crossfit near me,full body workout beginner,hybrid training hornsby,resistance band exercises for hips,crossfit glendale,high intensity interval training definition,hiit training routine,hybrid training program,hiit training near me,full body workout program,crossfit games 2019,bodyweight exercises for beginners,crossfit nyc,high intensity interval training programs,high intensity interval training with weights,crossfit murph,full body workout with dumbbells,resistance band exercises for runners,hiit training beneficios,resistance band exercises for men,resistance band exercises for women,bodyweight exercises for arms,bodyweight exercises for hamstrings,hiit training en casa,crossfit invictus,full body workout women's,full body workout vs split,bodyweight exercises for biceps,high intensity interval training videos,resistance band exercises for arms,high intensity interval training running,full body workout for mass,hybrid training model,high intensity interval training treadmill,resistance band exercises for upper body,hiit training for beginners,hybrid training shorts,hiit training program,resistance band exercises for glutes,hiit training principiantes,high intensity interval training heart rate,resistance band exercises for sciatica,resistance band exercises for chest,high intensity interval training bootcamp with pure barre,hybrid training centre,hiit training swimming,full body workout 3 days a week,full body workout routine at home,full body workout en casa,bodyweight exercises to build muscle,resistance band exercises bodybuilding,bodyweight exercises for runners,hybrid training workout plan,high intensity interval training nyc,full body workout rutina,high intensity interval training weight loss,crossfit garden city,bodyweight exercises at home,hybrid training t nation,hybrid training workouts,hiit training plan,resistance band exercises reddit,full body workout apk,hiit training pdf,hybrid training academy,high intensity interval training app,crossfit games,full body workout no equipment,crossfit outbreak,hybrid training systems,hiit training certification,hiit training benefits,high intensity interval training calories,
http://www.epichybridtraining.com
No comments:
Post a Comment